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Raw Food Supplier TopicsLongevity, Well Being and Health
Thirdly, it is much easier to get closer to the 5-a-day target you should be aiming for. You should eat 5 pieces of fruit and vegetables per day. That can be difficult if you don't like eating fruit. Drinking fruit juice can make that much easier!
Finally, juicing is a great way to 'hide' particular fruits or vegetables. For instance, if you child does not like tomatoes, why not blend a tomato with two apples? The taste of the tomato should not be distinct yet the nutrients will be there.
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Longevity, Well Being and Health
Superfoods: R - T
Now that you have a healthy diet, remember to eat at steady intervals during the day, to keep your stamina. There are only two more factors to include for maximum benefit: exercise and sleep. Be sure to get enough sleep, around 7 hours -anything between 6 and 8 hours- for adults. Teenagers need more sleep hours than full grown adults, and children even more. Keep moving when you are awake. Though exercise is not food, consider it equally essential to your well being; we will never stress enough the importance of exercise in any healthy diet.
How much you will have to change your habits depend on how you eat now, but it is worth. Healthy eating will lead to more energy, weight loss -keeping it off- and prevention of disease. Plus healthy eating is delicious and fun when it is done right.
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Superfoods: R - T
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