Goji Berries onlineSesame Seeds - Great Health Benefits

Sesame
Seeds may be the oldest condiment known to man dating back to as early
as 1600 BC. They are highly valued for their oil which is exceptionally
resistant to rancidity. "Open sesame," the famous phrase from the Arabian
Nights, reflects the distinguishing feature of the sesame seed pod, which bursts
open when it reaches maturity. The scientific name for sesame seeds is Sesamun
indicum.

Half a cup of sesame seeds contains three times more calcium than half a cup of
whole milk. It is an excellent dietary source of calcium. Sesame Seeds are also
a good source of manganese, copper, magnesium, iron, phosphorus, vitamin B1
(thiamin), zinc, vitamin E, healthy protein, and fiber.

Some Health Benefits of Sesame Seeds (?
Hulled Sesame Seeds or
Natural Sesame
Seeds )

- Very good source of manganese and copper

- Good source of calcium, magnesium, iron, phosphorous, vitamin B1, zinc and
dietary fiber

- Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for
copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium

Zinc for Bone Health of Sesame Seeds (?
Hulled Sesame Seeds or Natural Sesame
Seeds )

Another reason for older men to make zinc-rich foods such as sesame seeds a
regular part of their healthy way of eating is bone mineral density. Although
osteoporosis is often thought to be a disease for which postmenopausal women are
at highest risk, it is also a potential problem for older men. Almost 30% of hip
fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic
fracture. A study of 396 men ranging in age from 45-92 that was published in the
September 2004 issue of the American Journal of Clinical Nutrition found a clear
correlation between low dietary intake of zinc, low blood levels of the trace
mineral, and osteoporosis at the hip and spine. (October 18, 2004)

Safety points in using Sesame Seeds (
Hulled Sesame Seeds or
Natural Sesame
Seeds ?)

Sesame Seeds are not a commonly allergenic food and are not known to contain
measurable amounts of goitrogen or purines. However, the hulls of sesame seeds
do contain oxalates. In fact, most of the calcium found in the seed hull comes
in the form of calcium oxalate. The sesame seed paste (tahini) found in grocery
stores is most often made seed kernels - the part of the sesame seed that
remains after the hull has been removed. These products would generally be safe
in moderate amounts on an oxalate-restricted diet. However, products containing
the seed hulls might have more oxalates than desired on a low oxalate meal plan.
Product labels do not always indicate whether the hulls have been removed or
not. For this reason, check the color of the tahini carefully and also inquire
as to its taste. Most sesame seed butters made from whole, non-hulled seeds are
fairly dark in color and have a much more bitter taste than butters made from
hulled sesame kernels.

For more information and Best quality

Sesame Seeds, Hulled Sesame Seeds, Natural Sesame Seeds, Please visit - www.hulledsesameseeds.com

About the Author

Mr.Ashok Ashok is founder of Sun Shine Tilly Works Pvt. Ltd. ( INDIA ), is an expert of Sesame Seed Trade Business since last 25 Years.

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THE ESKIMO EVIDENCE
There is a variety of persuading evidence that the fatty acid content of modern human and domesticated animal diets should be altered. The ability of fish oils to affect cardiovascular disease has recently become widely known. However, this is not new. It originally came to light more than 35 years ago.1,2 Epidemiological studies of Greenland Eskimos demonstrated a low incidence of cardiovascular disease compared to Western nations. A component of fish oil has subsequently been linked to this preventive action by some investigators. Since Eskimos, on their native diets, are known to be afflicted with only one tenth the amount of myocardial infarction as is present in Danes and Americans, incorporating the preventive factors of the Eskimo diet in the Western diet might therefore have dramatic health consequences.3
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Labels: Mens Health

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