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Joints tend to deteriorate with age. They lose the collagen matrix and "squishy stuff" that lubricates them. Keeping the muscles strong and flexible, so that they themselves do the work instead of the joints, is the best way to slow this deterioration. Also, if you already have joint pain, strengthening the muscles will lessen the load on the joint�and hence lessen any pain and stiffness.

Nutrition science has come a long way in recent years. Nowadays, athletes are using nutrition to aid in recovery. The crux of this is that eating lots of antioxidant rich foods (fruits and vegetables), protein (meat, fish, dairy, beans, eggs) and lots of water help the muscles rebuild and alleviates oxidative stress from exertion.
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Bone Health

Raw Cacao Nibs



First, arthritis is a condition where the protective layer and lubricant between bones has been decreased, worn down, injured, or destroyed. The result is, in the worst case, bone to bone rubbing cause continual pain and inflammation in the affected joint or joints.
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Raw Cacao Nibs

Supplements



Gaining complete nutrition
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High Growth Reported for the World Oil Field Chemicals Market - Business Wire (press release)

Tue, 09 Dec 2008 11:43:39 GMT

High Growth Reported for the World Oil Field Chemicals Market Business Wire (press release), CA - Dec 9, 2008 ... Carbonate II-40 Tannin II-41 Phosphate Salts II-41 Lignite II-41 Chrome Lignite II-41 Organophilic Lignite II-41 Bentonite II-41 Prehydrated Bentonite ...

Dr Wheatgrass Supershots - Bottled Wheatgrass Juice
Manuka Honey
Soapods - 500g
Health

Natural Supplements article

Wired 11.05: Rants & Raves

... Meanwhile, back in the slow lane: Acolytes of Dean Kamen credited the Segway with revolutionizing not only transportation but weight loss and charitable giving ...

Red wine + chocolate = weight loss and healthier heart - The Sun

Fri, 26 Dec 2008 09:11:00 GMT
RED WINE: Drink a 125ml glass of red wine every day. Don’t have more than two glasses a night. Try to choose wine which isn’t “easy” drinking (soft, fruity and smooth) as ...

Hancock, Fulton set weight-loss projects - Toledo Blade

Fri, 26 Dec 2008 09:58:42 GMT

Hancock, Fulton set weight-loss projects Toledo Blade, OH - 7 hours ago Most people don't say, 'I'm going to call up four of my friends and lose weight.'•" The program's success in part has prompted Fulton County to try it out ...

Questions over health as Jobs skips Macworld - Guardian Unlimited

Tue, 16 Dec 2008 23:57:00 GMT
Apple chief executive Steve Jobs will not be giving the keynote address at the Macworld show in January for the first time in 12 years, raising more questions about his long-term ...

Lets talk about brain food

brain food NewsSite Map



Here is the URL for Bob Beck's lecture notes:
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brain foodQuit Smoking - Successful Habit Change Requires a Strong Motivation

Thu, 18 Dec 2008 01:21:41 EST
When you do plan to quit, it�s time to make some lifestyle adjustments as well. Look at everything around you and see what patterns you follow on a daily basis. If you get up and have a cigarette fi...

He's top shot - The Sun

Sun, 21 Dec 2008 06:33:00 GMT
THE image of Che Guevara at the top of this article is entitled Guerrilla Heroico and is the world’s most reproduced photograph, according to London’s Victoria & Albert Museum ...

If music be the food of love ... then it also lowers cholesterol - Times Online

Sun, 21 Dec 2008 00:20:00 GMT
Take a tune and come back to see me in the morning. Doctors have found that prescribing music can improve heart health and lower cholesterol levels. Their research found that if a ...

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