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5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, I guarantee you'll be feeling this big-time in your butt and the back of your thighs!
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Herbal Tinctures
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, I guarantee you'll be feeling this big-time in your butt and the back of your thighs!
Visit this website for more Info on...
Herbal Tinctures
Labels: Sprouter | Geo Organic
posted by Phoebe @ 10:43 AM
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