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I felt somewhat intimidated by the atmosphere. The place was definitely filled with people who climbed seriously, and at that time I was definitely someone who did not. I was glad I was there to take an actual lesson because I would have absolutely no idea how to start for myself. My teacher was the owner of the club, and he was very friendly and helpful. It was almost like having my own personal trainer. By the end of the 2 hour lesson I knew my way around the gym and the equipment and knew how to belay another climber and tie myself into the rope for safety. And I had climbed from the bottom of the walls to the top several times successfully. I was officially a climber, albeit a very enthusiastic beginner.

In the present day, a first trip to a climbing facility for a beginner will be a completely different experience. There are many more climbing gyms around, and like I mentioned above, many fitness centers and health clubs have climbing walls now. These climbing gyms and fitness center walls are used much more now by the average fitness enthusiast who is looking for a fun way to workout or have some recreation, and beginner classes abound. The look and feel of the facilities is usually very family friendly. Birthday parties and social events for kids, corporate outing and team building for adults as well as family recreation outings make up a huge percentage of the business for climbing walls nowadays. A first time visitor will be greeted by an enthusiastic staff wearing matching t-shirts and typically watch a safety video that gives an overview of the procedures of the facility. Then in a small group or individually, they are led out to attempt a few climbs before they are cleared to use the place on their own. The extensive orientation I received at The Vertical Club is mostly a thing of the past. The equipment and safety set up is much easier for the average person to learn, which gets them climbing and having fun sooner. This has greatly increased the number of people who participate in climbing and has led to the serious climbers that I saw on my first trip to The Vertical Club frequently being the minority in the gym at any given time.

Getting your exercise while climbing indoors usually involves you making your way from the floor toward the ceiling of the facility using plastic holds for your hands and feet that have the same look and feel as real rock. These are attached to a wall that is textured to resemble a real cliff face. As you make your way to the top, a cable attached to an automatic belay device or a rope attached to your partner and tied to your safety harness that you wear keeps you safe from a fall. Most indoor facilities have walls for roped climbing that go up to about 30 feet in height, though some in the United States go from 60 to 90 feet. Most facilities also have a version of climbing called bouldering where the climber is not roped but never climbs more than 10-15 feet off the ground, protecting against a fall with large gymnastics pads moved around on the floor underneath. Snug fitting climbing shoes with specially made rubber soles are worn for incredible grip against the footholds.
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HolisticThe Negative Calorie Diet - Can This Be Real

You have probably heard of the Negative Calorie Diet, sometimes referred to as the Catabolic Diet. On the surface, it sounds like a dieters dream. The more you eat, the more weight you lose. Can this be real?

Of course, there is no such thing as a food that contains negative calories. Every food contains calories. The idea behind the Negative Calorie diet is to eat catabolic foods, or negative calorie foods that burn more calories to digest that what they put back.

Surprisingly, strictly based on numbers, this is entirely possible, but it should be noted that there is no scientific evidence to verify it.

For example, if you eat an orange that hypothetically contains 80 calories, you gain 80 calories. But if that same orange uses 110 calories to digest, you lose 30 calories.

Since your body needs 110 calories to digest the orange and the orange only provides 80, where does it get the other 30 calories? It would come from the stored fat in your body.

Now all you need to do is eat a crate of oranges every day and you will be thin in no time.

OK, that is not very practical. But there are many other catabolic foods to choose from, but as you might expect, they all belong to the fruit and vegetable families. You can chew that cheeseburger until your gums bleed, but you will still consume more calories that you burn.

The biggest drawback to the Negative Calorie diet is that fruits and vegetables lack some important nutrients found in meat, dairy, and grain foods. Can we be healthy eating only fruits and vegetables? Of course. Vegetarians do it all the time. Fruits and vegetables are a very important part of a healthy diet. But they are not the only part.

The bigger question would be if you are willing to. If you are used to eating meats, dairy, and grains, would you be able to switch to an all vegetarian diet?

The better solution would be to incorporate fruits and vegetables into your regular diet. They not only help you burn more calories, but they also provide vital nutrients. They also help fill you up, so you eat less of the other foods.

The foods you eat play the most important role in your health and fitness. Like the saying goes, "You are what you eat".

To see a partial list of negative calorie or catabolic foods, go to Negative Calorie Diet Discover the differences between the bestselling and best free diet programs and find out which one is right for you. Bestselling Diet Programs